Air Locker is the total body and mind, training and lifestyle choice for everyone.

Air Locker Training brings group fitness to new heights. Simulating a high altitude environment within our gym space emulates a training experience which was once only accessible to athletes.

The benefits of training in Altitude are many!

  • Burn up to 30% more calories during your workout
  • 300% greater EPOC (rate calories are burnt) post workout
  • 28% greater resting metabolic rate
  • Increased muscular hypertrophy and strength
  • Greater oxygen delivery to the tissues, muscles and brain
  • Enhanced production and rejuvenation of mitochondria (the cell’s hub for aerobic energy production)
  • Decreased average heart rate and blood pressure
  • Increased hormone production, great contributing factors in both muscle gain and fat loss
  • Increase in serotonin
  • Accelerates muscles repair , wound healing and recovery from injury
  • Increased collagen production and skin microcirculation

Our unique programming combined with the simulated altitude environment creates a workout developed to increase strength and hypertrophy, improve fitness and endurance levels, promote fat loss and lean muscle gains, target injury prevention, cognitive function and promote and support a strong will and mindset.

 

FS8 is a new movement in the wellness space. It’s a never-been-done-before offering that remixes the elements of Pilates, tone and yoga for a complete, full-body group training experience.

Low impact, high energy, FS8 is wellness with some HELL YES!