Air Locker is the total body and mind, training and lifestyle choice for everyone.
Air Locker Training brings group fitness to new heights. Simulating a high altitude environment within our gym space emulates a training experience which was once only accessible to athletes.
The benefits of training in Altitude are many!
- Burn up to 30% more calories during your workout
- 300% greater EPOC (rate calories are burnt) post workout
- 28% greater resting metabolic rate
- Increased muscular hypertrophy and strength
- Greater oxygen delivery to the tissues, muscles and brain
- Enhanced production and rejuvenation of mitochondria (the cell’s hub for aerobic energy production)
- Decreased average heart rate and blood pressure
- Increased hormone production, great contributing factors in both muscle gain and fat loss
- Increase in serotonin
- Accelerates muscles repair , wound healing and recovery from injury
- Increased collagen production and skin microcirculation
Our unique programming combined with the simulated altitude environment creates a workout developed to increase strength and hypertrophy, improve fitness and endurance levels, promote fat loss and lean muscle gains, target injury prevention, cognitive function and promote and support a strong will and mindset.