Air Locker Training Mildura

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Air Locker is the total body and mind, training and lifestyle choice for everyone.

Air Locker Training brings group fitness to new heights. Simulating a high altitude environment within our gym space emulates a training experience which was once only accessible to athletes.

The benefits of training in Altitude are many!

  • Burn up to 30% more calories during your workout
  • 300% greater EPOC (rate calories are burnt) post workout
  • 28% greater resting metabolic rate
  • Increased muscular hypertrophy and strength
  • Greater oxygen delivery to the tissues, muscles and brain
  • Enhanced production and rejuvenation of mitochondria (the cell’s hub for aerobic energy production)
  • Decreased average heart rate and blood pressure
  • Increased hormone production, great contributing factors in both muscle gain and fat loss
  • Increase in serotonin
  • Accelerates muscles repair , wound healing and recovery from injury
  • Increased collagen production and skin microcirculation

Our unique programming combined with the simulated altitude environment creates a workout developed to increase strength and hypertrophy, improve fitness and endurance levels, promote fat loss and lean muscle gains, target injury prevention, cognitive function and promote and support a strong will and mindset.

 

FS8 Mildura

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FS8 is a new movement in the wellness space. It’s a never-been-done-before offering that remixes the elements of Pilates, tone and yoga for a complete, full-body group training experience.

Low impact, high energy, FS8 is wellness with some HELL YES!

BFT Mildura

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BFT incorporates scientifically proven training techniques aimed at reducing fat and creating lean muscle mass. A variety of 50 minute training sessions that are overseen by accredited coaches in a dynamic group setting. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio, allowing the coaches to spend more time concentrating on our members!

X10PT

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Personal training and gym with a focus on fitness and boxing technique for all ages, ranging from beginners to elite athletes.

X10PT provides group fitness classes, boxing technique classes, one-on-one personal training, fitness/core training and motivational mindset coaching.

F45 Training Mildura

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F45 is the revolutionary team training system changing lives around the globe.

Each workout is 45 minutes of high-energy functional training, with a mix of circuit and HIIT, geared towards everyday movement.

F45 Training workouts are designed to unify the muscle groups of the body and to help make participants feel and perform better in all aspects of life.

Anytime Fitness

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Anytime Fitness is a global fitness franchise, allowing its members access to more than 450 clubs in Australia and over 3200 worldwide.

Gym amenities include private bathrooms and showers, 24-hour access, training and coaching services, and a full range of cardio, strength/free weights, and functional training equipment.

Join HERE.